Saturday, August 15, 2026

 Log clean and press
167.5 x 3
187.5 x 3
212.5 x 5 (PR)
Last set super-set with 15 chin-ups 

Close-grip bench press
235 x 4 x 10
Super-set with chin-ups: 4 x 15

Band pressdowns: 20

Axle curls: 40 x 50

Pretty significant PR. The 5 reps went up far stronger than last month's PR of 207.5 x 4 and none of them were a grind; the weight just kept shooting up overhead.

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