Block press

315 x 3

335 x 1

355 x 1

375 x 1

Bench press 

275 x 8

High incline dumbbell press

80s x 10, 9, 7, 8

 

Kroc rows
125 x 32

 

Single arm preacher curls
15 x 10
35 x 10
15 x 10 

 

This workout wasn't in the program. It's just what I wanted to do after getting home from work; I was looking forward to it all day. I've been wanting to block press heavy for awhile now. Immensely pleased at how light this felt in my hands. 

 

This is the height of the block I'm benching with.