Two deloads to record on Friday and Sunday, respectively.

Friday:

Log clean and press

97.5 x 5

117.5 x 5

142.5 x 5

Weighted push-ups: 80 x 3 x 10

Super-set with chin-ups: 3 x 15

Axle curls

40 x 36

Sunday:

Deadlifts

315 x 5

365 x 5

405 x 5

Sandbag squats

200 x 20

On Saturday I went on a 3 hour hike with coworkers. Much of it was uphill but I found it pretty easy. However, the next day deadlifting seemed to awake deep muscle soreness in my right thigh and the first rep of squatting with the sandbag was such agony that I set the bag down, assessed whether it was pain I could ignore or not, decided it was, and knocked out 20 reps without issue.