Squatted 500 lbs for a single tonight and then walked away, which is the first time I've hit that in quite awhile. My left knee has been feeling iffy when I go upstairs lately. If I shift weight on it wrong it'll hurt a little and buckle. Wasn't sure if I could squat heavy, but cautiously working-up took me all the way to the goal. Didn't bother with assistance work as it was way late and I've been sleeping poorly this week already. I also felt better not pushing the knee too hard after that.

500 felt pretty light despite the fact that I felt like crap waking up today. If I wasn't gunshy about the knee I would have gone for a second rep.