Deload

Bench press

135, 185, 225 x 5 (1 second pause)

Seated overhead dumbbell press

80s x 3 x 8

Dips

18

Lying dumbbell rows:

80s x 30

Swiss bar curls

45 x 30

Also knocked out the following circuit this morning:

20 burpees

2 minutes weighted shadowboxing

20 kettlebell swings with 25 lbs (grabbed what was in my living room)

Got a surprise on the scale this morning: 209, a loss of 2 lbs. I've been eating a lot so I was expecting a gain, but notably, I've been going more nights without eating or drinking casein protein before bed. No biggie, I'm getting stronger.

Leaving for Los Angeles tomorrow for a weekend trip involving family.