Done on Sunday:

Bench press 

230 x 5

265 x 5

300 x 4 (failed a 5th)

Block press

335 x 1

350 x 1

Seated overhead dumbbell press 

80s x 9, 7, 7, 7

Lying dumbbell rows 

80s x 25, 20

Kettlebell lateral raises

15s x 30

Dumbbell hammer curls with Fat Gripz 

35s x 8, 10, 10

Came close to getting the 5th rep but couldn't lockout. Added some heavy block press singles so I'd end on a win.

Later in the evening, went on a 2 mile jog/run. It started off leisurely when after about a half mile I decided to run the rest of the mile and ended up finishing it at 9:50, at which point I slowed down again.