Sunday, October 19, 2025

Squats
340 x 3
390 x 3
440 x 3
Strip-sets of 405x4, 315x10, 225x10, 135x10

Reverse hyper single leg curls
4 plates x 20, 20

Good workout, feeling stronger. Had more reps of 440 in me but my back hasn't been feeling hot and heavy back squats even being doable was a question in my mind, but I'm feeling no worse for wear afterwards.

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