Went on a 1.5 mile jog Tuesday evening on top of my daily 5 min jump-rope round in the morning. Yesterday evening:

Bench press

215 x 5

247.5 x 5

280 x 6

Low incline bench press

205 x 10, 10, 8, 7, 7

Super-set with lying bilateral dumbbell rows

115s x 5 x 8

Giant sets:

Dumbbell incline skullcrushers: 50s x 6, 35s x 9

Dumbbell incline chest flyes: 50s x 8, 35s x 9

Dumbbell curls: 50s x 10, 10

Notable gains on bench. Creeping toward 5 sets of 10 on the incline. Forgot how much harder dumbbell rows are when performed bilaterally.

I will always love training this way, just concentrating on one region for an hour and hammering it to the point where it's hard to hold my arms up with light dumbbells by the end, roleplaying a bodybuilder while I picture Arnold or Dorian in my mind. Lonnie Lowery once shared the same sentiment on an Iron Radio podcast, how having a body-part theme each session is what really captivates his interest.