Axle strict press

160 x 5

180 x 3

205 x 1

Last set super-set with chin-ups x 10

Weighted dips

50 x 10

65 x 10

100 x 9

Super-set with weighed chin-ups

50 x  3 x 10

Behind-the-neck press

110 x 2 x 10

Super-set with Carter curls

35s x 2 x 10

It felt good to strict press 205 overhead again after my press performance dropped from cutting weight for the contest. Left shoulder is feeling much better. And everytime I come back to weighted dips I'm reminded that they rule.

Went to a metal show last night so got about 6 hours of sleep. Worth it. I could use a nap but I'm still game to die in a Friday boxing conditioning session at the gym after work.