Mat pulls (7)

455 x 2, 10

SSB squats

260 x 3 x 10

Standing ab wheel: 10

50 crunches

Side plans (30 seconds each side)

Got 2 reps while holding my breath, stopped as I started to black out, and then did another set while taking breaths at the top like a squat. Still, I'm getting the hang of this. I also stood narrowed than I ever have and really felt what people mean when describing enhanced leg drive this way.