Bench press

205 x 5

240 x 5

275 x 6

Swiss bar bench

210 x 10, 10, 9, 8

Super-set with bent-over dumbbell rows

115 x 4 x 10

Giant sets

Banded chest flyes: 3 x 12

Banded tricep pressdowns: 3 x 12

Alternating dumbbell across-the-chest curls

35s x 3 x 20

Pressing strength is definitely down, but I didn't push this hard either and probably had 1 rep in reserve with 275. Got a monstrous pump on the giant sets and my chest and shoulders were pleasantly sore the next day. Really activated some bodybuilding-style mind-muscle connection visualizing by flexing my pecs and biceps during their respective exercises. 

Next day I went on a 3.46 mile run in 38 minutes, averaging 10:59 per mile.