Morning: 5 minutes of skipping rope, including 30 seconds of high knees at the end

40 decline push-ups

Home boxing: 2 rounds, 5 minutes each on the heavy bag

10 min jog

Using headgear and a mouthguard on the bag so I'm used to it when I spar again.

I'm currently drinking 7 eggs in the morning with bone broth and 7 more eggs with broth in the late morning again, meaning I've had 14 eggs by the time it's 10:30 AM at work. Putting on quality pounds and looking to compete weighing around 220 for my next competition. And boxing? I'll just be big but conditioned for awhile.