Bench press
230 x 3
265 x 3
295 x 4
Dumbbell press
115s x 7, 8, 8
Super-set with bent-over dumbbell rows
115 x 3 x 10
Incline dumbbell press
80s x 10, 8
Super-set with across-the-chest curls
35s x 20, 16
Hit the numbers I expected. Getting reps of 4 across the board for this triples week.
Going on a 4-day beach camping trip today and will be back on Sunday.
230 x 3
265 x 3
295 x 4
Dumbbell press
115s x 7, 8, 8
Super-set with bent-over dumbbell rows
115 x 3 x 10
Incline dumbbell press
80s x 10, 8
Super-set with across-the-chest curls
35s x 20, 16
Hit the numbers I expected. Getting reps of 4 across the board for this triples week.
Going on a 4-day beach camping trip today and will be back on Sunday.
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