After a break from Monday boxing I returned yesterday and was reminded why this is one of my favorite days. After skipping rope, right away we took to shadowbox sparring. The coach doesn't stop us if we make contact so I usually end up sparring at 50% if I choose the right people, but both partners this time don't have that relationship with me and one of them was new to boxing, so it was indeed contactless for once aside from some blocks and parries. We then worked on simple 3-punch partner combos like a 1-2-3 and ended with medicine ball slams and push-ups.