Overhead press 

145 x 5

165 x 5

185 x 5

Close-grip incline bench press 

185 x 10, 9, 9, 9, 10

Super-set with chin-ups: 12, 12, 12, 12, 20

Dumbbell skullcrushers

35s x 10, 10

50s x 9

Super-set with hammer curls

50s x 3 x 10

Another solid session. Got a big pump from the assistance work by focusing on muscle contractions. I historically tend to get stuck at 185x5 on the press so I'm looking forward to going past that next cycle.

Whatever I pulled in my upper thigh seems mostly healed. Just some fading pain if I flex that area. Squats today will be the real test.