Bench press 

260 x 5

295 x 3

330 x 2

260 x 9

Last set super-set with lying dumbbell rows: 115s x 10

Seated overhead dumbbell press 

80s x 9, 10, 8

Super-set with lying dumbbell rows: 115s x 10

Swiss bar curls

45 x 50

Felt sluggish in warm-ups tonight, but I got it together for the top set. Strong performance. I keep almost wishing for a string of poor bench sessions so I have an excuse to switch strategies and start block pressing just because I find it fun, but I'm not going to change up what's working.

Enforcing a full rest day tomorrow before Friday boxing. Thursdays are shaping up to serve that quite nicely.