Squats
365 x 3
435 x 3
485 x 2, 3
Strip-sets of 405x4, 315x7, 225x10, 135x10, 50x10
Romanian deadlifts
225 x 2 x 10
Kettlebell swings
50 x 50
Ab wheel
15
Super-set with 15 crunches
On the first set of 485, my belt felt so tight I couldn't get full breaths in my belly. I loosened it up a notch, hit 2, hesitated because the 2nd felt real heavy again, went for it and came up with a third rep that was stronger than the 2nd. Great moment of overcoming fear.
The belt felt a little too loose for my liking, but that was better than being too tight.
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