Bench press

247.5 x 3

282.5 x 3

315 x 3

Seated overhead dumbbell press 

80s x 8, 9, 9

Super-set with lying dumbbell rows 

115s x 10, 10, 10

Dips

17, 12, 10

Super-set with dumbbell curls

35s x 12, 10, 10

Last two bench sets felt heavy, but that's no surprise. I just benched the day before yesterday and cut down on a rest day to hit this tonight and make time for George tomorrow after work.

Used one Fat Gripz on the dumbbell curls; couldn't find the other but I've been wanting to use 'em again.