Friday, October 23, 2026

Yesterday evening: 
 
Mat pulls (6) 
550 x 5

RDL mat pulls 
365 x 8, 8
 
Sandbag squats
200 x 20
 
Strong performance, really ripped the weight up with uncaring brutality despite feeling some soreness in my hamstrings and low back from ABCs the day before.

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